My journey with yoga began 1999 in London, England when I heard that yoga was good for pregnancy.  After returning to the United States (and 3 babies later), I was completely inspired by an incredibly knowledgeable teacher, John Salisbury.  I completed my 200hr teacher training in 2003 with Martin and Jordan Kirk at At One Yoga.  The training was Anusara inspired and based on a life affirming philosophy and revolutionary, cutting edge alignment techniques.  I began teaching immediately. 

My vinyasa flow classes have a focus on alignment and breath.  The alignment allows students to move safely and deeply in and out of poses and the breath brings the meditative quality and the beauty and dance to the practice. 

Join me for a journey through your body with your breath. Uncover the strength of your spirit!